Boxercise is a fast-paced, high-intensity fitness class built around boxing combinations using gloves and pads. You’ll work in pairs, learning simple punch combinations and drills that deliver a serious cardio workout, without sparring or contact.

Expect a fun, motivating session that improves fitness, coordination, and confidence while burning plenty of calories.

• Partner pad work using boxing gloves

• High-intensity intervals to raise heart rate and build fitness

• Simple combinations coached clearly throughout

• Non-contact and suitable for beginners

• A supportive, energetic atmosphere


• All fitness levels

• Complete beginners welcome

• Anyone looking for a challenging, stress-busting workout


No boxing experience is needed – everything is explained and demonstrated during the session.

• Gloves and pads provided

• Just bring comfortable workout clothes and trainers