FREE FOR GYM MEMBERS | £7 NON-MEMBERS – FIRST SESSION FREE!
Boxercise is a fast-paced, high-intensity fitness class built around boxing combinations using gloves and pads. You’ll work in pairs, learning simple punch combinations and drills that deliver a serious cardio workout, without sparring or contact.
Expect a fun, motivating session that improves fitness, coordination, and confidence while burning plenty of calories.
What to expect:
• Partner pad work using boxing gloves
• High-intensity intervals to raise heart rate and build fitness
• Simple combinations coached clearly throughout
• Non-contact and suitable for beginners
• A supportive, energetic atmosphere
Who it’s for:
• All fitness levels
• Complete beginners welcome
• Anyone looking for a challenging, stress-busting workout
No boxing experience is needed – everything is explained and demonstrated during the session.
Equipment:
• Gloves and pads provided
• Just bring comfortable workout clothes and trainers
MINIMUM AGE: 16 years
Limited spaces. Booking recommended.